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Phillips arranges all his own training program into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "
carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on ho
w to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in
similar 12-week windows, and the pictures and testimonials are here as evidence
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To harness the power of positive pressure, start with regularly subjecting your muscles to a healthy dose of stress by working out. Then, invite other challenges back into your life. Rather than run f
rom pressure situations, or pretend they don't exist, face them. Seek them out. In doing so, you'll find that positive pressure brings out your best. You'll be raising it to a new, higher level, says
Phillips.
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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi
ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?
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Bill Phillips' Body-for-LIFE program can also be considered an anti-couch-potato program. This unique body building program combines good diet, weight training, and aerobic exercise and can help you g
et out of the couch and into great physical and mental shape. I participated in a 12-week "challenge" in January, 2000 and within 10 weeks I lost 20 lbs. of fat and gained muscle. I went from a size 3
4 waist to 31 and feel better about my physical appearance than I have in many years.
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" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea
ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha
ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my
life. "
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"The information Bill Phillips gives in Body for Life are solid, scientifically-based nutrition and exercise principles. In your review, you state that he promotes his own supplements. While he did us
ed to be the CEO of EAS, he has resigned, and is committed to having 1 million participants of BFL by the end of 2001. He even states that supplements are not necessary to achieving results, but are s
imply an easy way of obtaining optimal nutrition. Also, vegetables are not carbohydrates - fruits are. The nutrition and eating plan he suggests is recognized globally as being the best way of eati
ng to promote metabolic efficiency and reduce the need for the body to conserve excess fuel. "
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